Children are born curious and present. Yoga is a great way for kids to tap into what is already there. The benefits of kids yoga are endless. Scientific studies have shown that yoga can help in so many ways. Practicing yoga in a fun and supportive environment can have far reaching effects that can help on and off the yoga mat.
Whether outside, or indoors, yoga has the power to connect kids to themselves, others and their environments.
Why Kids Yoga?
Increased proprioception and Kinesthetic awareness
Positive Vestibular system development
Intrapersonal emotional awareness and increased self-acceptance
Decreased anxiety, nervousness, and reactivity
Increased ability to self-regulate
Increased focus and problem solving skills
Feelings of connection and belonging
Better strength and flexibility
See the resource page for links to scientific studies and other helpful resources.